Oolong Tea Benefits (wulong tea)
Oolong Tea Benefits
Oolong Tea - Wulong Tea - Wu-Yi
Oolong tea is also referred to as Wulong, Wu-Yi or Wu-Long tea.
Oolong means 'black dragon' in Chinese.
Its taste is in-between black teas and green teas, and also has some of the same properties and benefits as both.
The dried leaves of the camellia sinensis plant is what makes Oolong tea and holds its healing properties.
The leaves are cooked on very high heat until dried then may be cooked again after sitting.
Although this teas scent is stronger then both green and black teas it contains less caffeine.
It is a Chinese tea that is only partially oxidized, black tea is fully oxidized.
It has a fruity, sweet flavor which also gives it a wonderful aroma.
You can buy Oolong tea at a health store or grocery store in dried form or in tea bag form.
You may also find it as a tincture extract or in supplement form.
It is common to find Jasmine and Oolong tea mixtures.
Let's look at some Oolong tea benefits...
Oolong Tea Benefits
There are many Oolong tea health benefits, here are just a few:
Just like green tea it is packed with antioxidants. Great in cancer prevention and treatment.
It can help with digestion problems and constipation.
It may help to heal acne as it helps to expel toxins from the body and skin.
Oolong tea may also help improve other skin disorders such as eczema and psoriasis.
It may also lower high cholesterol and high blood pressure.
Oolong tea may also relieve a sore throat and speed up healing a cold and the flu.
Oolong Tea Weight Loss
Some people claim that Oolong tea it a great weight loss tea and that it helps to improve metabolism.
Many websites and companies promote their Oolong, Wu-Long and Wu-Yi teas as a weight loss miracle.
It has been proven as a fat blocker but I am that sure it takes more then just Oolong tea to loose weight.
Oolong tea benefits many people around the world and is becoming quite popular today for its healing properties even though it has been around for centuries.
Oolong Tea
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How To Make Chinese Oolong Tea - Part 1
How To Make Chinese Oolong Tea - Part 2
Oolong Tea - Wulong Tea Benefits Comments
Very informational and useful, thank you for the post!
Great post! If drinking oolong for weight loss purposes, it is also important to eat a healthy diet. The simplest trick is not to change your favorite foods but to practice portion control with the foods you do eat. However, it is always better to eat natural foods that haven’t been overly processed. Oolong tea is a good source of nutrition and provides many health benefits, aside from the weight loss benefits.
Also see headache natural treatments and remedies for constipation.
Midasfx 21 months ago
Oolong Tea is my 2nd most favorite kind of tea. My most favorite is white tea, because of its delicate palate of flavors. But any time is a good time for Oolong !